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Toxic Chemicals in Body Wash
Body wash is a product often utilized daily, perhaps even multiple times per day, by humans. With a product that is heavily used, it is important to consider the ingredients of this product and the effects on the user. Furthermore, as this product is routinely washed down the shower drain, it is also imperative to consider the effect on the natural environment once the product has been washed down the drain.
Ingredients of Concern
Some chemicals of concern that commonly show up in body wash are:
Contaminants – A contaminant is a substance or ingredient found in a product that makes it impure. One of the most commonly found contaminants in body washes is 1,4-dioxane . 1,4-dioxane is a carcinogenic [] contaminant that is not listed on the label of a product because it is not an intentionally added ingredient and is, therefore, often overlooked. Check for chemicals that tend to be associated with the contaminant. A good rule of thumb is avoiding polyethylene glycol compounds or PEGS , as PEGS often contain ingredients that end in “-eth,” for example, sodium laureth sulfate. These all fall under the parent contaminant of 1,4-dioxane.
Another contaminant commonly found in body wash falls under the term surfactants. Surfactants are a group of ingredients found in body washes to make them sudsy. Oftentimes in the creation of a body wash, the product can undergo a process called ethoxylation. Ethoxylation is the reaction that takes place due to the combination of ethylene oxide with surfactants. For instance, the ethoxylation of sodium lauryl sulfate converts it to sodium laureth sulfate, which can ultimately contaminate the final product with 1,4 dioxane in the process.
Undisclosed Fragrance – The term fragrance printed on a bottle of body wash is an umbrella term that represents an undisclosed mixture of various scented chemicals and ingredients. Common fragrance or parfum ingredients such as phthalates [2] can be harmful to human health. One common phthalate is diethyl phthalate which has been liked to skin, eye, and respiratory irritation [3] . Because companies are not required to disclose fragrance components [4] , it’s best to avoid fragranced products unless they are entirely disclosed.
Toxic Preservatives – Preservatives, as the name suggests, are used to “preserve” products for long periods of time, preventing the growth of microorganisms and resulting expiration. Preservatives commonly found in body wash are parabens, quaternium-15, and glyoxal. Two of the most well-known parabens are ethylparaben and isoproplyparaben. They are known to disrupt hormones and mimic estrogen, additionally, they are linked to breast cancer [5] and reproductive harm. [6]
Note that preservation of products is important – especially when water is present in the formulation – however, make sure the body wash you are using contains better alternative preservatives to harmful ones.
Harmful Surfactants – Surfactants are lathering agents that are added to products to create foam and bubbles, and to wash away dirt and oil. While many shoppers love the action of surfactants, they can be problematic for the environment – especially aquatic life. We often think of our own health first when we choose products, but with something like a body wash that stays on our own skin for a very short time but washes down the drain during our shower, it’s important to consider toxicity to aquatic animals and our environment. Common examples of problematic conventional surfactants include sodium laureth sulfate and sodium lauryl sulfate. These foaming ingredients have been found to cause contact irritation [7] in users and are also harmful to aquatic life. [8]
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Tips for Choosing a Better Body Wash
- Avoid PEGs and ingredients ending in -eth
- Avoid products that contain parabens, ingredients ending in -paraben (ex: ethylparaben)
- Use products that disclose 100% of ingredients
- Avoid products that list “fragrance” or “parfum”
- Look for the MADE SAFE seal, and shop MADE SAFE Certified Personal Care products .
References
[1] Hunter, C. M. (2023). Carcinogen. Genome.gov. https://www.genome.gov/genetics-glossary/Carcinogen
[2] Dahr, A. (2023, February 8). How & why to avoid 1,4-dioxane. Switch Natural. https://www.switchnatural.com/home/14dioxane
[3] National Center for Biotechnology Information (2025). PubChem Compound Summary for CID 6781, Diethyl Phthalate. Retrieved January 29, 2025 from https://pubchem.ncbi.nlm.nih.gov/compound/Diethyl-Phthalate .
[4] FDA. (2022, February 28). Fragrances in cosmetics. U.S. Food and Drug Administration. https://www.fda.gov/cosmetics/cosmetic-ingredients/fragrances-cosmetics
[5] BCPP. (2021, August 18). Parabens. Breast Cancer Prevention Partners (BCPP). https://www.bcpp.org/resource/parabens/
[6] Kawaguchi, M. et al. (2009, August). Maternal isobutyl-paraben exposure decreases the plasma corticosterone level in dams and sensitivity to estrogen in female offspring rats. The Journal of veterinary medical science. https://pubmed.ncbi.nlm.nih.gov/19721353/
[7] National Institute of Health. (2023). Sodium Laureth sulfate. National Center for Biotechnology Information. PubChem Compound Database. https://pubchem.ncbi.nlm.nih.gov/compound/Sodium-laureth-sulfate
[8] Bondi, C. A. M. et al. (2015). Human and environmental toxicity of sodium lauryl ... - sage journals. Environmental Health Insights. https://journals.sagepub.com/doi/pdf/10.4137/EHI.S31765
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